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Personnel Writer-Collins ParrottMartial Arts and self-defense serve different objectives and have unique philosophies. Martial Arts are commonly practiced as a kind of physical and psychological technique, emphasizing personal development and self-improvement. It involves discovering certain strategies and types, sharpening abilities through extens
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Uploaded By-Knight CravenMaster protection essentials by initially understanding your environments and trusting your reactions. Practice verbal de-escalation and setting borders. Understand personal area and necessary strategies like straight strikes and palm strikes. Develop muscle mass memory and response time with blocks and kicks. Job self-conf